Oct 30, 2020
What can you do to be a good friend or even a better friend to those in your life? After a best friend of mine broke up with me years ago, I tried to use that as a wake up call to learn to treat my friends better and be an overall better person. I decided to ask one of my best friends, Molly Beck (founder of Messy.fm +...
Oct 23, 2020
If 2020 has taught us all anything so far, it’s that things don’t go according to our plan. So what happens when we can’t hit a goal or we need to press pause on a project we’ve been working on? In this week’s episode, I share tips on how to pivot when things don’t go as planned and an update on my...
Oct 16, 2020
When we feel like we’ve given into bad habits or can’t seem to shift our mindset, there’s always a way to change - and sometimes it’s with small steps and big realizations.
This week’s guest, Robyn Downs, the author of The Feel Good Effect and the host of The Feel Good Effect podcast shares tips...
Oct 9, 2020
Ever feel like you don’t deserve an accomplishment? A seat at the table? A job? Over 70% of people have admitted to having imposter syndrome pop up in their lives. The rest, I wonder, might be too scared to admit they’ve felt this way before. Imposter syndrome is common and in this episode, I share tips on how...
Oct 2, 2020
I don’t know about you, but lately I’ve found myself in a very close relationship with my phone. What other choice have we had during this pandemic? But now that I’m trying to spend less time away from the screen, I need advice on how to be mindful on how to drop the scrolling and become more present in my...