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You're Not Getting Any Younger

May 28, 2021

Starting over is hard but starting over, once you've had what you wanted, and lost it, is advanced human stuff. In this episode, Jen shares what it feels like to lose the "winning lottery ticket" and how to start again, from the starting line, if what you are chasing after really matters. 



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May 21, 2021

Ever listen closely to what you say to yourself before a big, awkward, or anxiety-filled situation? Monitoring our self-talk is essential for us to understand what we're saying to ourself, how we show up, and how we can be kinder on a daily basis.

Jen shares ways we can hear our self-talk and make some key changes to it...

May 14, 2021

I know you are hiding something. We all are. Ask yourself: what are you avoiding? What are you putting off? What do you need to or want to do but you've been too scared to actually get started?

In this REALLY raw episode Jen shares some tips to help us all figure out what we're hiding and what we can do about it. 


May 7, 2021

What's your relationship with social media like? Do you find you are so addicted to it that you ignore other things in life? Do you find it makes you feel so many emotions it's hard to understand them all?

This week, Lauren Ellman (Author of BRB: A memoir about coming of age in the digital age) chats about the ways we...