We
hear the words all the time: self-care and self-help. But is it all
too much? Too expensive? Too generic? Too trendy? Today, we examine
the trends and break down the easy and free ways you can get the
self-care you need without making yourself into a downward spiral
of too many options that hardly ever work.
Erin Khar, author of, Strung Out, a memoir about her decade-long battle with opiate addiction that explores the very nature of why people do drugs, casting light on the larger opiate crisis, written with the intention to destigmatize the topic of drug addiction, is on the show today.