Dec 21, 2018
2019 is approaching and the final thing on all of our minds this holiday season is what we want to change by the time the clock stricks midnight and the 31st of one year becomes the 1st of another. In the final episode of the year, Jen Glantz shares advice on how to make big changes in your life and resolutions that...
Dec 14, 2018
Staying healthy during the holiday season comes with challenges, like how much cake is too much cake and when seasonal depression strikes, what kind of food should you be eating to help you feel a bit better? Jess Cording, a Registered Dietitian and Health Coach, gives advice on everything from why we need Vitamin D to...
Dec 9, 2018
Today's episode is all about how to stop giving up on yourself and giving into negative thoughts. We watercolor our interactions, our decisions, and our confidence with thoughts that are powerful and sometimes untrue. Listen to Jen Glantz share practical tips on re-wiring thought process to change habits and...