Preview Mode Links will not work in preview mode

You're Not Getting Any Younger

May 29, 2020

I've been thinking a lot about all the plans changed or canceled this year for people. Graduations, weddings, job promotions, vacations - fill in your blank. We wait so long for those "finish lines" but what happens when the finish line gets moved?

In this solo episode, I share a finish line of mine that was canceled...

May 22, 2020

Check yourself: why are you doing what you're doing? Is it for yourself and your own pride? It better be. Take notes from Lucie Beatrix, Athlete + Viking + Writer and badass Brooklyn woman who ran a full marathon, alone, a few weeks ago because she was bored. Talk about completing goals when nobody is watching! We chat...

May 15, 2020

Stop worrying about goals. Worry about your WHY.

As you start a new week, one that still feels all kinds of odd for most of us right now, have goals. Have things you want to make sure you check off your life’s to-do list. Even if it’s small things like remembering to call a friend or to clean out your fridge....

May 8, 2020

Need a lesson in self-discipline and re-invention? How about ways to keep yourself working out and in shape from your home? Former Rockette (for 13 years) and host of the On the Go Podcast, Sarah Grooms, joins the show today.

Ps. Come hang out with us here:

May 1, 2020

We're in the month of May and let's face it - things probably didn't go as planned for you so far this year. Now is the time to take a look at the goals you set in January and see what to pivot and change. Here's how.


Ps. Come hang out with us here: