Dec 20, 2019
The holiday season is stressful for so many reasons. You're around a lot of people, you have a long to-do list and you're haunted by the fear of what's to come in a brand new year ahead. This week, we have yogi and breathwork expert, Antonia Balazs on the show to share tips on how to stay calm in the holiday season.
PS. Come hang out here (the FB group) for more tips: