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You're Not Getting Any Younger

Dec 14, 2018

Staying healthy during the holiday season comes with challenges, like how much cake is too much cake and when seasonal depression strikes, what kind of food should you be eating to help you feel a bit better? Jess Cording, a Registered Dietitian and Health Coach, gives advice on everything from why we need Vitamin D to why our body is craving carbs during the cold months.