EP. 32 How to Be Nice to Yourself on Days When You're Feeling Down (Alexia Vernon - Author of Step Into Your Moxie)

Oct 19, 2018

How are you feeling about yourself these days?

 

I always find that as the months countdown and the year begins to pack up its things and leave, I start to get mad at myself for all the things i didn’t accomplish and all of the things I wasted time on instead.

 

Today’s episode is all about that voice in your head - the one telling you that you’re not good enough, worry enough, or even “ready” enough to speak up for things, chase after success, or take charge of projects that sometimes you doubt you can handle.

 

This week’s guest is Alexia Vernon, she’s a public speaker, coach, and the author of the book: Step Into Your Moxie.

 

We chat about:

*What to do when you struggle with wanting everyone to like you.

*How our communication determines our outcomes in professional and personal situations

*How to flip the switch on our self talk

*How to deal with nerves and body language when we are in situations that make us feel uncomfortable

*The power of slowing our exhales and taking up space with our bodies

*How to deal with the critic inside of your head

 

“Worry less about people liking you and more about them respecting you.”

 

“Everything happens for you not to you.”