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You're Not Getting Any Younger

Apr 29, 2022

One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist.

We talk about:

  • Uncovering disordered eating: stress eating, emotional eating, and binge eating

  • How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting

  • How to find the right health plan for you: the benefits of personalized and functional medicine

Ps. check out Thinkific: