Apr 29, 2022
One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist.
We talk about:
Uncovering disordered eating: stress eating, emotional eating, and binge eating
How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting
How to find the right health plan for you: the benefits of personalized and functional medicine