May 21, 2021
Ever listen closely to what you say to yourself before a big, awkward, or anxiety-filled situation? Monitoring our self-talk is essential for us to understand what we're saying to ourself, how we show up, and how we can be kinder on a daily basis.
Jen shares ways we can hear our self-talk and make some key changes to it inside this episode.
Jen's website: www.jenglantz.com
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Jen's new book: www.finallythebride.com/shop