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You're Not Getting Any Younger

Dec 16, 2022

As we end the year, it's always so important to look backward, before we march ahead. Let's not talk about goals or New Year's Resolutions. Let's talk about what the heck happened during this year of our life. I have an easy way for you to do that.

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Dec 9, 2022

It's weird to say this but how about you try to be more selfish this week? In this episode, I share why and how. Plus, the benefits of doing a nice thing for yourself during a stressful and busy holiday season.


Dec 2, 2022

I'm the queen of to-do lists. I have three that I carry around with me. But here's something I really do during this time of year - I rip up my to-do list so I can focus on just one thing. If you're feeling overwhelemed or even stuck, press play. Let's chat.


Nov 25, 2022

It seems like everyone is trying to get our attention during this time of year - family, friends, brands taking up space in our inbox. If you're starting to feel overwhelemd by it all, here are some things you can do to manage and control the oncoming stress.


Nov 18, 2022

As we prepare for Thanksgiving, I like to make a 3x3 grateful list. It includes the top three things I'm grateful for and actions I can take to give back. That way, the holiday doesn't just pass by. It sicks around and it means something big to us and the people around us too.