Dec 27, 2019
We've made it to the end of 2019. But before you toast to a new year and a long list of goals, host Jen Glantz has three final challenges for you. Up for it? If so, you'll end the year feeling like you can take a deep long breath.
Dec 20, 2019
The holiday season is stressful for so many reasons. You're around a lot of people, you have a long to-do list and you're haunted by the fear of what's to come in a brand new year ahead. This week, we have yogi and breathwork expert, Antonia Balazs on the show to share tips on how to stay calm in the...
Dec 13, 2019
Fight holiday stress with a quick meditation, guided by Jen Glantz, that you can play in a bathroom stall - when hiding during a chaotic afternoon at work - or when you go for a walk to get away from the nagging questions or heated discussions with family or friends.
Ps. come hang out in the FB group. You won't...
Dec 6, 2019
Life throws curve balls at you when you least expect it. Whether it's a new year, new month or new decade, we can always use some inspiration to help us get back on our feet when life shakes us up or we make major mistakes.
Today's guest is Kellyn Bechtold. She was a contestant on the show survivor and has survived...